LEARN HANDSTANDS WITH VS FORM
ABOUT VS FORM
My name is Vala, and I coach motivated people in person and Online.
I always train with a goal in mind and with that mindset I have grown to love handstands and other skill work. I want to share my knowledge with others and empower people to learn new things in their own training.
The handstand program has strengthened me a lot over the past 4 weeks and allowed me to walk on my hands for the first time! The coach is the key and Vala makes that all possible with well explained- and good exercises.
Vala created a program that was both fun and helpt to build my confidence in handstands because my mind is sometimes stopping me. What I also liked about Vala’s program was that she has videos of herself doing the exercise in the program.
My hand was not good at all but now I am much more confident, with more balance and strength. Vala is a great coach who shows you a lot of support and patience and I am so glad I signed up for this program!