Hello, I’m Vala!

Welcome to my space, where passion for movement and a healthy lifestyle converge. Here’s a bit about my journey and what this platform aims to offer.

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From a young age, the exhilaration of gymnastics captured my spirit, leading me to become a former Nordic Champion with @gerplap1 and a European Champion with @womensteam_iceland in Teamgym. This sport was not just a discipline but a canvas where I painted my dreams and pushed my limits. Post my competitive career, my love for movement found a new expression — functional fitness. Currently, I train and coach at @afrek.fitness, a place where my experiences transform into lessons and motivations for others, helping them shape their goals and redefine their potentials.

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Though I've often shared my penchant for handstands, my journey encompasses much more. My Intagram will serve as a window into my world of training, a healthy lifestyle, and a reservoir of tips and tricks for various skills. Expect insights, inspirations, and a lot of movement! For those interested in a more personalized journey, I offer online coaching.

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Join me as we explore the world of fitness, push our boundaries, and cultivate a life of movement and balance. Let's embrace the journey together!